Proper and healthy nutrition is one of the most important issues of the modern man today. Human health, productivity and mood are directly conditioned by the diet that […]
Health News
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How Much Protein Should You Eat Per Day?
According to research, most Americans are getting the required protein they need on a daily basis, to overall, build muscle tissues and make you stronger. In fact, it […]
Health News
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Top 10 Healthiest Office Breakfasts
As the popular proverb states, you are what you eat. Even though some may believe this to be an exaggeration, in a way, our dietary habits determine great […]
Food / Health News
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Vitamins and Minerals
Our body needs many vitamins and minerals for health and growth. Vitamins work as enzymes or catalysts to biochemical reactions in the body, releasing energy from food and […]
Health News
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5 Supplements You Should Add To Your Diet Now
When we talk about the factors that can affect the quality of life of modern men and women, it has been proven that even 43% of healthy lifestyle […]