It is time for family expansion and you have your mind set on a little one. And now that you are ready you want to get pregnant as quickly as possible. Unfortunately, it is not a question of stopping contraception and bingo. Below you can see how long it takes for a young, healthy and fertile couple before the woman is pregnant:
- 20% of the women are pregnant within one month
- 70% of women are pregnant within 6 months
- 85% of women are pregnant within 12 months
- 90% of women are pregnant within 18 months
- 95% of women are pregnant within 24 months
As you get older, you also lose the chance to become pregnant quickly. Above 35 years it is becoming increasingly difficult to get pregnant quickly. In addition, there are factors such as your health and lifestyle, but also those of your partner. In this article I will give you 10 tips which will help you increase your chances of a quick pregnancy.
Tip 1 – A healthy diet
Easier done than said, but a healthy diet really helps to increase the chance of getting pregnant quickly. If you want to give your baby a good start then you will have to eat healthy anyway. And not only you, your partner too. Stick to the well-known Schijf van Vijf. Vary as much as possible with different types of fruit and vegetables so that you get all the vitamins, minerals and trace elements inside. You can do this by eating as many fruits and vegetables as possible with different colors.
Eat fish once or twice a week and change meat and chicken with meat substitutes. Eat some kinds of nuts daily and take 2 or 3 times a day some dairy. It is not the intention that you eat more, it is about the quality of your food. Only in your second trimester will you have to eat more. Start swallowing folic acid at the beginning of 4 weeks before you want to become pregnant. To prevent your baby from being born with a birth defect such as an open back, an open palate or hare lip.
Tip 2 – Sports or exercise
Sports, or at least 5 times a week, move for half an hour to increase your chances of a quick pregnancy. Are you not such a sport type then you can choose to walk 5 times a week for half an hour. Too much or too intensive exercise is not good. Do not go to the gym every day for 2 hours, or run 20 kilometers every day, this only works counterproductive.
Tip 3 – Fairly regular
The main thing is that you regularly have sex, ideally every other day. More frequent sex does not increase your chances of a quick pregnancy, because semen can stay in your womb for up to 3 days. If your partner has to deliver sperm several times a day, the quality of his sperm deteriorates; the number of sperm cells becomes less. Your ovulation, your fertile period, is 14 days after your period. You increase your chances of a quick pregnancy if you start having sex at least a few days before ovulation, the egg can then be fertilized immediately by the sperm cells that can survive for days in your womb. Research has shown that the average only after 104 times lovemaking, so make it fun!
Tip 4 – Watch your weight
With a BMI of 18.5 to 25 you are at the ideal weight to get pregnant quickly. Overweight will lower your chances, but with underweight too. Overweight during your pregnancy can also cause high blood pressure, pregnancy sugar and complications during pregnancy or childbirth. Make sure before you are on weight before you become pregnant. Fall off in a healthy way, a crash diet makes your body exhausted, making it only harder to get pregnant quickly. He needs his time in a healthy way.
Tip 5 – Quietly with alcohol
1 or 2 wines a week can not hurt if it helps you to get in the right mood. Ideally, however, you do not drink alcohol at all, and neither does your partner. By drinking alcohol, the quality of his sperm deteriorates.
Tip 6 – Stop smoking
For the smokers among us: stop smoking. Various scientific studies have shown that there is a direct link between smoking and becoming less fertile. Both smoking women and men are less fertile.
Tip 7 – Quietly with caffeine
This tip is less obvious than the tips on alcohol and smoking. Caffeine can significantly reduce your chances of becoming pregnant. A study has shown that if 4 cups (or more) of coffee per day drink, your chance of becoming pregnant is 26% lower. Quietly with coffee, or switch to caffeine free coffee. And beware of energy drinks, here are large amounts of caffeine.
Tip 8 – Avoid stress
Stress is bad for your fertility, relaxation is good. Get rid of stressful situations in this period as much as possible. Women benefit greatly from acupuncture in order to relax in order to promote their fertility. Read the possible fertility treatments at https://www.dunyaivf.com/.
Tip 9 – Positions
Avoid standing or sitting positions, you do not want to make those little swimmers more difficult than necessary, by also allowing them to swim up all the way. A matter of gravity.
Tip 10 – Improve the health of your partner
The health of your partner is also important to increase your chances of becoming pregnant. Sperm of a healthy and fit man is of better quality and has more sperm. He too will have to eat healthy and have to exercise. Vitamin C and E ensure stronger seed, make sure that this is sufficient in your diet.
Stress has a negative impact on the quality of sperm. Together with your partner, look for ways to avoid stress. If this does not work, for example because that is part of his job, look for ways to deal with the stress. Think of methods such as meditation, mindfulness, running or a massage. Stay away from the sauna, the heat of the sauna is bad for the quality of its sperm.