One of the most important things you can do to help maintain the quality of your life is to protect your eyesight. In order to do that and keep your eyes healthy during your whole life, stick to these simple tips:
Research if you are at a high risk for eye problems
Find out important information about your family’s health history. This means that it is very important for you to know if any members of your family had diabetes or a history of high blood pressure. If you are over the age of 65 of or if you are African-American over the age of 40 these traits can raise your risk of having eye diseases which affect sight.
Got to regular checkups to check for diabetes and high blood pressure
If you leave these illnesses untreated they could cause severe eye problems. Particularly high blood pressure and diabetes which can even cause the loss of vision through macular degeneration. Eye strokes and diabetic retinopathy.
Keep a look out for changes in your vision
Should you notice changes in your vision, you are advised to go to see an eye doctor as soon as possible. Warning signs to have in mind are; double vision, difficulty seeing in the dark and hazy vision. Moreover, other serious symptoms of potential eye problems which need specialist attention are; frequent flashing lights, swelling and eye pain.
UV Protection
It is strongly advised to wear sunglasses when you are out during the day. Wearing sunglasses is 100% sure to shield your eyes from dangerous ultraviolet rays. This reduces your risk of getting pinguecula, cataracts, and other eye problems.
Eat a healthy and balanced diet
It is essential that you eat well with many studies showing that antioxidants lower the risk of cataracts. These antioxidants have been shown to reduce the risk of cataracts. Antioxidants are found in dark green and colourful vegetables and fruits. Studies have also found that eating fish which is rich in omega 3 fatty acids can reduce risks of having macular degeneration. You can also consider taking eye vitamins to ensure you are getting enough of the nutrients needed for healthy eye function. Simply search for the best deal on the web to chose he vitamins to suit your needs.
Go to an eye check up every two years
Going to an eye exam which includes dilating your pupils can really help you find out on time if you are at risk of eye diseases such as diabetic retinopathy, an illness which has no early warning signs and symptoms. Eye exams can also help you in determining whether you need eyeglasses or contact lenses for those who need them as enhancements to the quality of their vision.
Quit smoking
There are many health dangers associated with smoking. For eye health it also presents a major risk of getting eye problems such as cataracts, uveitis and age-related macular degeneration.
Additionally to these tips, be sure to care for the safety of your eyes by wearing safety glasses when you are playing sports or working with tools to prevent them from injury.
Following these guidelines will be a guarantee of perfect vision, but by maintaining a healthy lifestyle and going to regular checkups will surely decrease your risk of developing eye health problems which are easy to detect and prevent.