Surrounding yourself with relaxation and comfort is exceptional in preparation for one good sleep. If you find your body a substance of purity, would you allow that substance rest in a detrimental bedroom?
Our rooms serve as a shelter from all of the tension we have placed ourselves after a long day of physical and emotional work. And creating an eco-friendly nature loving bedroom does not only help the ecosystem because it also benefits your overall well-being.
Here are some techniques you can try for a green room that gives overflowing supply of comfort and calmness after a taxing day.
Non-Toxic and Harmless Paint
Usually, the most abundant source of toxins is hiding right in the walls of your home. There are a lot of chemicals applied in the usual paints you see at house improvement shops. Not merely do these particular substances harm the environment, but extended exposure can trigger allergies, cause respiratory diseases, and some of the other health concerns.
Lessen your vulnerability to carcinogens by making some good research on natural or plant-based and non-toxic paints before you plan on painting your room. It will be more rewarding if you happen to choose a calming color like taupe or lavender.
Organic Bedclothes
You would not want to work around in a room full of toxins, herbicides, and pesticides. Now, why are you still applying these common bed covers? Making the change to go for organic mattresses and bedding is one of the simplest methods to lessen your exposure to illness and toxins.
Your skin has nearly no resistance to absorbing harmful substances, so any elements found in your bedding can quickly make its way straight into your bloodstream. You can also utilize this as a basis to indulge in relaxing and comfortable organic nightwears.
Consider Placing a Plant in Your Room
If you happen to live in a congested area or traffic-prone neighborhood with limited access to clean air, a houseplant might be precisely what the physician ordered for your room.
Houseplants importantly improve and help the air quality and oxygen levels inside your bedroom and home. A little plant on your dresser or nightstand can surely make you feel further at peace and get some relaxing sleep.
Stay Away From Suede and Leather Products
Suede and Leather products are off limits when it comes to living a green life. These products are not only harsh on animals, but they two also go through major chemical processes to make them good enough for furniture pieces like Blanket Box and other household decoration accessories.
Make sure to stay away from these products completely and if you need to own a suede throw pillow, try searching on some vegan-friendly options.
Buy Ecological Light Bulbs
Nature-friendly light bulbs are also an easy switch you can make to achieve a natural bedroom setting. Aside from your notable nightstand lamp, do not skip the wall lights, ceiling lights, and other light origins in your room that you can effortlessly change.
In addition to it, do not forget about the natural light source as well. As long as the sun is out, all light sources are entirely free.
Go for Area Rugs and Hardwood Floors Rather Using Common Carpeting
Carpets utilize a significant amount of petroleum-based chemicals and processes when formulated. Considering nearly all people step on the carpet without wearing any socks, you are again exposing yourself to harmful substances that easily go into your bloodstream using your skin as the point of entry.
Common carpeting is very laborious to wash and clean as well. Regardless if you have the most excellent vacuum in the world, dust particles, trapped dirt, and other harmful irritants can get stuck in the carpet fibers and can trigger or worsen allergies.
It is better to go for floors made out of natural elements such as bamboo or hardwood. Buy pure area rugs that you can easily vacuum or shake outside to dispose of allergens and dust.
Takeaway
The idea of making your bedroom more eco-friendly is not as hard as you would think. You can always take it slowly, making one shift every month and recognize what sort of improvements you noticed in your health. Also, you can certainly start sleeping a lot better and have higher energy in the following days.