Diet, meditation, yoga and workout all are part and parcel and plays pivotal role for all, but the point to catch here, are we really following them? Probably, no because of languid traits that pull us back to take a pain and start doing something that not only improves the body, but also boosts the per cent of life. You have one valuable life and your 100 per cent involvement in it will help you immensely to improve your overall life cycle.
Additional information– India the third most obese country in the world and obesity control seems to be a farfetched dream because consumption of junk food, alcohol, smoke and poor lifestyle that never apart as this is the easiest habit to imbibe and in the end it leads to obesity, poor lifestyle, heart attack, early ageing, grey hair and lot more with this, so if you never want be a part of it, then follow vital tips and start living active and smart life.
Let’s skip those 100 of tips and focus on the top tips which you should heed to get your life, health and mind all at a stable stage where you will love yourself even more.
- Eat best to stay best
Green vegetables and fruits plays major role in reducing your overall fat and a balanced diet keeps all disease at bay and particularly the most common one that are heart attack, asthma, back pain and other skin related problems. According to the research, General Motors (GM) diet helps in reducing weight in 7 days. This diet was incepted in 1985 and since then it has been showing sterling results on its followers.
- Water nothing important than this
Drink like a fish and you know how important it is to consume water every day as it keeps you hydrated and keeps dryness and roughness away. Ideally, 7-8 glasses of water are must and if you grab more than this, it is okay. Water helps in many functions- transporter of nutrients, balance body temperature, keep skin glowing, acts as a solvent, etc. So water is must source to stay active and be ready to fight any disease.
- Home makes a difference
A place where you live makes a difference, so it has to be impeccable and make sure you live in a place which is crammed with enough greenery, proper ventilation and sun filled room, so that you stay fit for long and healthy. If you are looking for best home segments then hcorealestates.com is the best portal where you will find top list of home options that are conceptualized in a new way that brings nature so closer to you and presents a life you craved.
- Yoga/walk always
Both are important and according to your choice you can pick, but if you so both of them then your body will be flexible as well you will get a perfect shape. Every day in morning for at least 20 mins will serve you perfect body and other than this, you will get a glowing skin, stay active, no joint pain, no diabetes, no heart problems, no gray hair, etc. collectivity, you will see a sea change in your body and have a good life ahead.
- Sleep to get best face
As you not sick of dark circles, dry face and pimples? Yes, then this is the right time to take good hours sleeps and that is at least 8 hours, if you want to look active and fresh all the time. Lack of sleep will give you low look face and lethargic body, so stop using your cell phones in night because it will just give you dark circles and sleepy face. Ideal time to sleep is 10 PM-7 AM and when you will get this much of sleep you will always have good day. Old and best Benjamin Franklin quote- Early to bed early to rise makes a person healthy and wise.
- No smoke No drink No junk food
No smoking and no drinking is a good habit if you want to live longer and better, so this is the high time to skip these bad habits and maintain a healthy lifestyle because healthy mind and healthy soul only keeps you fresh and long. It is not always late to skip bad habits, believe me it is not daunting and you can do it. If you really want to follow good things, then don’t imbibe wrong things that can spoil you health and damage your body. It is only you who can love yourself more than anyone, so you can’t afford to lose it.
Keep these 6 points in mind and start a healthy lifestyle after imbibing all of them you will full of beans. It is not a daunting task, but with little pain and patience you can have smashing lifestyle. Be ready to lead an ideal lifestyle not by your version, but by this new version mentioned above.
Online there are umpteen of ways to manage your lifestyle, but the main point lies in you, where you have to decide which are the lucrative points to handle that can for sure offers you “ideal lifestyle and ideal body”.
You learn from your mistakes, so this is the time not to repeat these mistakes and maintain a quality life.