There are many tips to follow to prevent cavities. The simplest method is to brush your teeth with toothpaste that includes fluoride. Fluoride is extremely important because it decomposes the acid that forms in your mouth after you eat foods with acid in them. Additionally, the fluoride will help strengthen your teeth enamel over time. Another way to prevent cavities through fluoride use is to rinse your mouth with Listerine that is made with fluoride, as this will provide additional enamel support and chemicals that help improve your teeth. For best results, Listerine should be used after each meal as well as teeth brushing so that all acids are broken down.
Another way to prevent cavities is to regularly go to the dentist’s office. Dentists can do exams that include X-Rays and teeth imprints that can determine if you are developing cavities before they begin to appear in your mouth. Dentists can also make recommendations to you about what you should be doing to additionally prevent cavities and other irregularities in your mouth. When a cavity is beginning to form, the dentist may also be able to help prevent it from fully forming. In addition, the dentist can recommend new products that take extra preventive care to ensure that cavities do not develop. Preventing tooth decay and cavities may help delay the need for more expensive procedures like dental implants later in life.
The simplest way to prevent cavities from forming is to eat foods that are teeth friendly. Some of these foods include cheese- Swiss, cheddar, and mozzarellas are some of the best choices of cheese to prevent dental cavities from forming in the mouth. These foods are especially preventive in preventing cavities because they form additional saliva, which provides a strong film that covers the teeth and therefore breaks down acid in the mouth. Although some fruits are very acidic, they can also be teeth friendly and help prevent cavities as long as they are washed down with water. Another good food option that needs to be washed down with water to prevent cavities are nuts. On the other hand, some foods that should be avoided are peanut butter, potato chips, biscuits, and popcorn. These foods should be avoided at all costs if you are in danger of developing a cavity.
Another simple way to prevent cavities is to use floss daily after each meal. Flossing is important because it reaches places that toothbrushes do not, such as bacteria that are in between your gums and teeth. This will further break down the harmful acids in your mouth that can ultimately cause cavities to form.