Choosing the right mattress when you are suffering from back pain can be a complicated process, if you are not aware of certain things. Back pain problem is different with every person and it can change its severity with time. You are doing certain lower back pain exercises to get rid of this pain, it can improve your condition and a proper mattress also plays a significant role in this procedure. When you have back pain you cannot get quality sleep and this will give birth to other problems. That is why before purchasing a mattress you are supposed to check its firmness along with the comfort level you require. In case you are suffering from some orthopedic problems, find out that your mattress will provide the right support to you or not which you need in this condition. Don’t take the importance of a mattress for granted because it is a kind of investment which you should make for the sake of your health. By doing certain amount of research and consultation with the experts, you will come to know about what you need. This article you will provide you professional insights on this subject.
Back Pain
There are different types of back pain; you can see one person who is suffering from lower back pain along with sciatica. In this condition if you will select a firm mattress, it will be the worst choice. Several researches conducted by health professional and Mattressmakers revealed that semi firm mattress will provide you the best sleep in case of sciatica. Other problems in the same category are neck pain and shoulder pain. People also suffer from muscle problems loss due to improper posture or tension in the muscles. The above ailments require that you use a semi firm mattress for sleeping, but at the same time you are supposed to consider the type of your pillow also and correct your sleeping position.
Back Support and Comfort Level
The comfort level and support are two different things. The medium level of firmness in your mattress is beneficial for lower back pain and it will also provide a good support and distribute the pressure of your body. Studies have shown that firm mattress has increased the pain levels in the subjects and a very soft mattress also aggravated the pain.
Select the Right Mattress
Most of the experts recommend to change your mattress if it is 8 years old or more. Experts also advise to change your mattress every five years if you are suffering from back pain. Health science studies have revealed that subjects who were sleeping on new mattress complained significantly less for their pain. When you are relaxing on your mattress your shoulder, your hips must sink in it. There is supposed to be no gap between your spine and the mattress when you are resting. While lying on your side make it sure there is no pressure on your shoulder or on your hip. It is advisable to visit your local mattress store to find the best mattress for you. You can also talk with the sales person of http://mattressmakers.com/ about your back pain, sleeping pattern and the current the mattress you are using. You can explore other mattresses available there and you can test them also.