Aging occurs naturally, and nobody can stand by its course, but there are some effective means through which you can enhance your beauty and style irrespective of your age. If you have a normal skin and body, premature aging can be an indication of an underlying health or lifestyle issues emanating from your habits. The lifestyle choices you make are some of the main reasons that contribute to premature aging. If you are concerned at the rate at your normal skin is aging, you should take a closer look at your lifestyle. Here are the top 5 unhealthy habits that could be aging you faster.
1. Smoking
Cigarettes come in packs that are labeled smoking is harmful to your health. Smoking can accelerate the aging process not only in smokers but also in those who live with people who smoke. Several studies have shown that regular exposure to cigarette smoke causes skin dryness and facial wrinkle formation. This occurs because cigarette smoke drains vitamin C, which plays a significant role in the growth of healthy looking skin. For the sake of your overall health, style and beauty quit smoking.
2. Basking in Sunlight
Basking in sunlight has some health benefits, but extended exposure can cause premature aging. Sun emits UV rays, which researchers have shown that they can directly impact on the appearance of your skin and make you susceptible to conditions like age spots, tanning, dull complexion—and even worse, skin cancer. Fortunately, you can make simple lifestyle changes to improve your beauty and style by reducing effects of sun damage. Always ensure that you wear a sunscreen with an SPF of 15 or higher to protect your normal skin against UVA and UVB rays of the sun. Alternatively, contact a healthcare provider for prescription drugs to diminish sun tanned skin.
3. Lack of Exercise
Living a sedentary lifestyle makes you susceptible to premature aging of the skin. Exercising regularly helps in muscle toning and improving the flow of blood to various organs in your body, including your skin. In addition, the health benefits that come with exercises reflect on your face. For instance, engaging in workouts prompts the release of a feel-good hormone (cortisol), which improves your mood and makes your skin radiant or glowing. This in turn helps in diminishing wrinkles and fine lines, which are the initial signs of premature aging. Exercises also make you feel energetic and younger. These are the main reasons why health experts are recommending making regular exercises a part of a healthy routine.
4. Exposure to Cold Environmental Conditions
Most people have a dull complexion during the cold seasons. The cold winds and low temperatures can potentially cause premature aging. Cold environmental conditions trigger skin dryness, which is renowned for its role in causing some skin conditions like wrinkles, age spots, and fine lines. Skin specialists and experts in beauty and style industry recommend the use of a good moisturizer during the winter months. You should also use a humidifier at your home or office to keep your skin well balanced in moisture content in heated rooms.
5. Inadequate Sleep
Keen followers of lifestyle news are familiar with the importance getting adequate and restful sleep every night for an enhanced beauty and style. Sleep deprivation makes you feel and looks tired. If you have a normal skin and fail to get adequate sleep at one night, you develop bags and dark circles under the eyes the next morning. Inadequate sleep also contributes to sagging skin. In addition, studies have shown a close connection between sleep deprivation and memory loss or depression symptoms. People lean towards various brain enhancement supplements like CogniQ, product that is made by Quality of Life, is said to help slow the aging process in the brain, reducing the loss of memory and generally improving cognitive function. To prevent premature aging due to lack of adequate sleep, develop a regular sleep and wake cycle, ensuring that you sleep for about 8 hours every night.
Conclusion
The five are just some of the lifestyle habits that can make you age faster than normal. Although you can make some adjustments to change these habits, there are plenty of other things you can try to look younger and attractive irrespective of your age. As an example, taking good care of your skin with the help of an appropriate routine is a very crucial step in preventing premature aging. Eating a healthy diet in combination with regular exercises will also help to slow the speed at which you are aging. Start today if you want to look younger forever!
Reference:
http://www.agingservicesmenh.org/guide/seven-habits-that-cause-aging/
https://www.consumerhealthdigest.com/health-center/