Depression is a serious condition varies widely from person to person, It can affect your social life, relationships, career and positive attitude. If you feel depressed, then you must exercise, So you need to overcome depression with a healthy lifestyle and a positive attitude. According to the study of University of Alabama at Birmingham depression leads to the weight gain, and cardiovascular disease. These are foods that help you get rid of depression.
Dark Chocolate
If you are looking for a fight against depression, Dark chocolates are wonderful foods to improve mood quickly. Most of us are Sweet lovers, dark chocolate is ideal when your suffering from depression. It contains 70% cocoa, it is considered an antioxidant and is said to that stimulate the release of happiness hormones called serotonin. Chocolates promote heart health by eliminating the bad substances from the body.
Tea Berry or Green Tea
Green tea contains powerful antioxidants, For the energy you can opt for a cup of green tea and berries. Both are effective, contain antioxidants and full of positive energy. If you believe that green tea is too bitter, you can add a teaspoon of honey. Also the green tea stimulates the brain function.
Whole Grains
They contain a high amount of magnesium, iron and antioxidants, whole grains gives a good feeling, raises the level of serotonin and an ideal meal for our health. They can be eaten at breakfast or with various products, like a cereal bar, bread and cereals. Also oatmeal, sweet potatoes, they help the body release serotonin.
Kiwi
Kiwi is a delicious fruit, and it is rich in calcium, vitamin C, magnesium, iron and helps to fight depression. And it is recommended to eat a kiwi fruit daily morning with an empty stomach.
Omega 3 Fatty Acids
According to the Participants study of Archives of General Psychiatry in 2002, who consume a gram of fish oil every day they noticed a 50% of the decrease in symptoms such as anxiety, sleep disorders Besides helping to reduce inflammation, And it also good for cardiovascular health.
Spinach
Spinach is a healthy food rich in potassium. In addition, spinach fight against depression and other herbs that contains large quantities of potassium, such as Brussels sprouts, lettuce, asparagus, and broccoli. Drinking a cup of spinach daily they will surely feel the relaxing effect.
Banana
Banana fruits contain sufficient amount of potassium, iron, magnesium, minerals ideal for depression. Eating a Banana as a snack between meals or with milk. It provides energy and preventing recurring minor depression.
Milk
Daily drinking milk is the most efficient way to reduce the stress and depression, A glass of skim milk has contains good amount of antioxidants, In fact, a good way to start your day with a bowl of whole grain mixed with a 500 ml of skim milk For maintaining healthy lifestyle.