If you are the people who have trouble sleeping at night and therefore you wake up without relaxing properly before resorting to drug remedies, we recommend you try to include certain foods in your dinners that have relaxing properties. Here are some recipes that are going to help combat insomnia naturally.
Lettuce Salad
Lettuce is a common food in any healthy diet and has some important relaxing effect on the body, but it is also true that many people who do not want to consume it at night because if not chewed properly, often results difficult digestion. Therefore, and so you can benefit dinner too it, you can try to consume in a delicious salad.
This requires cooking just like any other green leafy vegetables like spinach for example. It can be combined with some oatmeal or some potato to get a creamier texture.
Pumpkin and Oatmeal Soup
Oats are a very nutritious cereal is ideal to complement a soup, and help regulate the nervous system. Oatmeal is a substance that contains this food and has sedative properties. In addition it is also rich in B vitamins, omega 3 fatty acids and magnesium.
This recipe can be combined with pumpkin, a vegetable that helps maintain regular glucose levels for several hours, which contributes to a continuous rest.
You can make a sauce with a few drops of oil to which some pieces of squash and other vegetables added, the desired, and then put everything to cook with flaky oats for fifteen minutes.
Goat Cheese and Lettuce Salad
The lettuce is very relaxing and purifying plant which has a slightly spicy flavor and allow prepare other different salads.
In this case you can prepare a salad of lettuce with a little fresh goat cheese and derivatives of milk help you sleep, with those from the well, more digestible than cow goat. You can also spice up this salad with some pumpkin seeds, because they are rich in zinc, a mineral that helps control stress.
Baked Banana with Curd
This dinner is very relaxing so it is recommended for those who dine early or have done some exercise, since it is more nutritious than those shown above.
Bananas contain tryptophan, melatonin and magnesium, nutrients essential for proper rest. In turn, the curd is rich in calcium, protein and tryptophan.
Bake Banana for twenty minutes and then added cottage cheese. You can also sweeten the dish with a little honey.