yoga

Tips To Get Certified As Yoga Instructor

| Health News | No Comments

Yoga is a philosophy of life and is not limited to only asana (physical exercise). It has meditation, breathing, concentration, and self-realization. In ancient times, the teacher taught yoga to students as a way of life. Once, the student gains good knowledge and maturity he would become an instructor.

Nowadays, yoga has gained huge popularity and there are many yoga instructors.To govern this, there was a need to standardize yoga under certain guidelines. It has become a practice to get certification for yoga instructors.

Here are some Tips to get certified as Yoga Instructor: 

Tips To Get Certified As Yoga Instructor

Need: 

Know the need before you make up your mind. Do you want to be an instructor for self-improvement or to impart the yoga knowledge, is your call. There are many acupuncture school that are proving certification courses.

Motivation:

You have to understand your motivation factor to be a yoga instructor. You may want to impart knowledge or discipline yourself or meet spiritual heights.

Educate yourself: 

Go through books on yoga to gain knowledge. Attend lectures and workshops to choose from the different asana. Go through different course details.

Choose your Teacher:

Every teacher has a different teaching style. The best way to find the right teacher is to practice yoga with different yoga teachers. You will find the one who suits your need.

Take a Yoga Training Course:

Yoga is a holistic approach to life than mere yoga postures. It involves asana (yoga postures), human anatomy, and Yoga philosophy.Attend classes or online yoga training course. Most of the yoga institutes follow guidelines set by yoga alliance. This makes learning faster and easier.

Develop your unique Style: 

Develop your own style to stand apart from the rest. Enhance your communication skills. A good yoga instructor needs good communication to reach out to the students. Knowledge in human psychology can help in understanding your students.

Get Registered:

Apply for the registered yoga teachers (RTY) after completing the yoga course. You will have more preference over others.

Continuous Learning:

Attend workshops, lectures, and seminars to upgrade your knowledge. A registered yoga instructor attends a 75 hours’ workshop in every three years. This workshop is from yoga alliance.

Finance and Networking for Business:

Market yourself as a yoga instructor to attract students. Use technology for flyers, website, and brochures to reach a wide audience. Use the social media to build your brand. Make contacts through networking workshops and seminars.

Follow your heart irrespective of age, background, or profession. Becoming a yoga instructor is a journey by itself. It is rewarding not only to oneself but also to others.

Benefit From Supplements All The Whey

| Health News | No Comments

Being in shape is important but contrary to what many believe it is not only about the appearance. What matters even more is that you feel good, healthy and that you are content with your own body. As you can see, being in shape matters on different levels and not all of them are physical. This is why you should do something about it and work towards making this dream about perfect figure into reality. A great reward asks for a great sacrifice and achieving this is not an easy task. Sometimes you might even need a bit of help. This help can be provided to you by the proper supplementation.

Why Supplementation is Necessary

Of course, nobody claims that it would be completely impossible to get the desired results without supplements. However this is a helping hand that can make sure you get to your results quicker. You don’t see a hunter deciding to hunt with nothing but bow and arrow because he believes that it is an unfair advantage. Same thing can be said about supplementation in correlation to training.

Benefit From Supplements All The Whey

What to use?

Whey protein is by far the safest and the most effective athletic performance enhancer there is. Its acquisition is achieved by separating proteins from the watery portion of the milk which means that it is as natural as it gets. It also means that it is available and harmless even for the consumption by the lactose intolerant people. Regular consumption of whey brings many benefits such as the reduction of hunger, fat burning as well as the increase in strength.

Being Extra Careful

Even though whey should be harmless on its own, there are a lot of products of suspicious quality out there. This is why you need to take two vital steps in order to always be safe. First one is to consult your doctor before you start the consumption. The second thing is to always buy products from renowned and quality suppliers such as Aminoz whey supplements. The reputation in this business goes a long way since it’s something that is extremely hard to acquire.

Benefit From Supplements All The Whey

Training is Still Imperative

This however does not mean that you can just use supplementation and it will do all the hard work for you. Supplements are only there to help your training and should be treated as such. The training is still the essential part of getting the desired effects. Set yourself a reasonable goal and milestones that can be achieved in a set period of time and do some research on how to achieve it. Create a plan that will help you get what you want on your own or even contact a professional trainer for guidance.

The Feeding Habits

What you need now, in order to maximize the effects of training, is to get your feeding habits in order. The choice of your diet should be goal oriented. Whether you aim on boosting your strength, endurance or improve your physical appearance you will need a proper diet, still these diets greatly differ from one another. Although this all might seem as the same thing since diet is diet, endurance oriented training requires over 2500 calories intake per day while weight loss routine needs around 1400.

You owe it to yourself to do all that you can to stay in shape, feel fit and be content about your body. This means making some sacrifices such as working hard, bringing your feeding habits in order and choosing the right supplementation. Just remember that your safety always comes first so don’t be afraid to consult a professional for help. You can never be too safe!