Physical Therapy

November 5, 2015

What To Expect From A Physical Therapy

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A person in pain needs nothing but a way that can get him rid off his discomfort caused by the pain. The physical therapy proves to be one of the beneficial ways to treat your chronic pain. It makes you feel stronger by  bringing back the strength in the muscles.

You should always consult your physiotherapist before you start with your set of physiotherapy sessions. He will guide you about the sessions that would be needed to attain remarkable results.

What To Expect From A Physical Therapy

How does Physical Therapy Works?

Physical therapy does not aim at reducing calories. It is a highly focused type of a workout that targets the muscles that are highly affected by pain.

In a physiotherapy session you focus on a lot of things:

  • Stretching: The first thing to start a physiotherapy session is to begin with a workout. The therapist provides you a set of warm up exercises. The therapist gives you instructions on how often you should do them.
  • Exercises that give you strength: These set of exercises involves the use of machines like resistance bands. It is essential to manage your body weight by practicing exercises like squats and lunges.
  • Aerobic training: These set of exercises works as cardio exercises. It begins with walking and then jogging. It increases the heartbeat rate, pumps in more oxygen but still works on the joints.
  • Exercise that relieve pain: It targets the areas most affected by chronic pain. It brings back the strength and flexibility of your body.

There are certain procedures other than the set of exercises that your physiotherapist may ask you to do:

  • Heat and ice packs: There are times when burning sensation arises due to pain. Ice helps in reducing this burning sensation. To let your muscles move in much better way heat is required. It involves the use of heat belts.
  • Stimulation in the spinal cord: A device is implanted in the spine that blocks pain by delivering low voltage electricity. It is important to have a trial of this process before getting it implanted permanently into the body.
  • Massage: The massage sessions are not the ones that would make you feel extremely relaxed like a spa, but the physiotherapist makes sure he focusses on the right parts of the body suffering from pain. He gives assurance that the massage is extremely safe and helpful in reducing pain.

Benefits of Physical Therapy:

  • Improves the body balance: The initial session of physical therapy requires a screening of the patient as to how much is he prone to fall risk. If you have a poor body balance, the therapist provides you with real life situations so as to make your body used to those moves.
  • Improves mobility: Ageing increases the risk of muscles locking. Stretching exercises helps you restore your ability to move by curing the locked muscles.
  • Eliminates pain: Treatments like stimulation in the spine by electrical implants relieves pain.
  • Manage diseases: Patients who have undergone heart surgeries after the completion of their cardiac rehabilitation are advised to go for physical therapy if they are unable to return to their daily routine.
  • Avoid Surgery: Physical therapy heals your pain in an effective manner thereby avoiding surgeries. However, if there is an urgent need for a surgery, some pre-surgery exercises are suggested by the therapist.
  • Keeps a check on diabetes: Physical therapy can control blood sugar by making a unique plan that includes both the strengthening and stretching exercises.

Physical therapy is challenging and needs hard work by the patient to help him reduce the pain as it uses all the parts of the body that are hurt but, it is safe and helpful.

Consult your therapist as he may have a plan based on your needs.The daily activity, the type of body you have and age are certain factors that might affect your plan. Stick with what your therapist say and you will get benefits soon.

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September 28, 2015
The Precision Of Pain Management

The Precision Of Pain Management

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Pain management is a nonsurgical means of controlling pain stemming from many different sources such as spinal, neuropathic pain and musculoskeletal. With early intervention, patients are able to avoid the chronic circle of pain, or at least have a reduction in the severity. Minimally invasive treatments and procedures go together to achieve these goals.

The specialty of pain management helps hundreds, if not thousands of people suffering from pain each year. Pain management specialty groups consist of primary care physicians (PCP), neurologists, orthopedists and a variety of other healthcare professionals.

The Precision Of Pain Management

What is a Pain Management Specialist?

Physical medicine physicians are also referred to as physiatrists. They are experts in treating injuries to the nerves, muscles and bones, as well as illnesses that have an adverse effect on the way we people move. A physiatrist is able to diagnose and treat acute and chronic pain syndromes, as well as musculoskeletal problems. They are qualified to order and effectively interpret spinal imaging such as MRIs, x-rays, bone scans and CT myelograms. They are also skilled in performing nerve testing to include EMGs, SSEP and NEV. These specific tests help to diagnosis the origin of pain so it can be treated effectively. Physiatrists may recommend treatment with:

Prescription medications.

Massage therapy.

Epidural injections and selective nerve root blocks.

Anesthesiologists are specifically trained in minimally invasive and interventional procedures to help alleviate chronic pain. An anesthesiologist is an important part of a pain management team. They also treat patients who are suffering from acute and chronic pain. Their practice can focus on performing various types of injection for pain relief such as:

Epidural steroid injections.

Caudal blocks.

Injections into the sacroiliac joints.

Trigger point injections.

Placement of pain pumps in the spinal canal.

Facet joint injections.

Diagnosis of Pain

There are several ways to diagnosis the source of pain outside x-rays and physical examinations. For example, discography or disc stimulation is a procedure in which the suspected disc is stimulated in order to reproduce pain. If a positive response is elicited, then proper treatment of the affected disc can be carried out.

Other Modalities

In addition to injections for pain relief, there are numerous other methods used in the specialty of pain management. Intradiscal intervention is a procedure the pressure is released from the disc in hopes if relieving painful symptoms. Radiofrequency neuroablation is a relatively new procedure in which a wand is used to reduce the size of the disc in attempts to relieve pressure on the spinal canal or other structures.

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June 17, 2015
Physical Therapy

Is Physical Therapy Necessary To Get You Back On Your Feet Again

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As inconvenient as an injury can be it is part of life. In the majority of instances, those injuries will turn out to be disruptive. More often than not, a visit to the doctor will result in a prescription of some sort. Unfortunately, medication will only cover the immediate impact and some measure of the pain. Treatment for sporting injuries could require physical therapy. The amount of therapy needed will depend on a variety of factors, including the kind of injury and how well the patient responds to the treatment. Physical therapy is generally recommended by your physician as part of an ongoing treatment plan.

Is Physical Therapy Necessary To Get You Back On Your Feet Again

The Right Time

The best time to visit your physical therapist is as soon as the decision is made that you need to see one. It is important to remember that the sooner you get started the closer you will be to returning to full operating capacity. Sports injuries are common and tend to consist of much of the demand for physical therapy, but they are much more. Some recommendations for physical therapy are requested by the patient who might prefer to avoid any prescription pain medication.

The Benefits

There are times that physical therapy will be considered in an attempt to avoid surgical procedures. It should be noted that even though the success rate is exceptionally high with physical therapy, there are instances when the injury must be addressed through surgery. It is in the patient’s interest to find the best Functional Capacity Evaluation Prince George’s County has to offer. A good therapist may be the only thing standing between a patient returning to normal after the effects of a stroke.

The Process

Although the patient will have a reasonable amount of influence over the therapist, it is generally up to the attending physician. Avoiding surgery is not the only time a therapist will be contacted, in many cases the patient will rely on a physical therapist to help them get to an ambulatory state. Surgical procedures that are invasive such as bypass surgery or after an accident where limbs or internal organs have been tampered with will usually require therapy. Many hospitals have their own therapist team at the facility, others will combine their efforts with outside therapists.

The Outcome

It is important to remember that physical therapy is a combined effort. This simply means that the patient will have to be ready to follow directions. The person conducting the therapy will be trained in many aspects of the human anatomy and will have one goal in mind which is to put the patient on a path to recovery. Physical therapy can also be utilized for patients who lost a limb and require ambulatory skills to survive in their environment without it.