family

Sharpen Your Brain With Exercise!

Sharpen Your Brain With Exercise!

| Health News | No Comments

It’s the middle of winter, the nights are dark and you’ve had a long hard day at work. It’s at times like these that the idea of going to the gym is simply not appealing and so easy to skip, go home to curl up on the sofa with the dog and watch TV! Yet the simple fact is, we know, if we make the effort, we will feel energised, positive and proud of ourselves for going. Though the evidence of the positive effects exercise has on our brain goes a step deeper than that. Growing evidence reveals that exercise causes actual changes in our brain that help relieve depression, anxiety and keep the mind active regardless of our age.

We all know about the facts that exercise will keep us fit and healthy and lengthen our lives by reducing our risks of disease such as cardiovascular, stroke and type 2 diabetes. However, there has been less emphasis on the effects on our brain, improving our mood, mental performance and long term health of the brain. It’s strange that we wouldn’t have given this as much consideration, after all, our brains are physical organs that respond to everything we do to ourselves, like any area of our body.

Sharpen Your Brain With Exercise!

Recent research concluded that lifelong activity into old age could help protect our cognitive function and prevent the onset of dementia. This is great news and it comes at a time when we know we are living longer and the media is rife with reports about the time-bomb of Alzheimer’s disease and vascular dementia as a result of this longevity. The news that we can do something about it and protect our bodies in a more natural way is a welcome one. Improvements in learning, attention, memory, stress levels and sleep not forgetting protection of the brain’s white matter, the tissue that passes on messages are also welcome effects of that trip to the gym!

The hippocampus, the area of the brain that stores and organises memories, is inclined to shrink as we get older. This leads to memory loss and a risk of dementia. Research has revealed that people who are fit have a larger hippocampus and that exercise can reverse this age related decline of its size. This study suggests that the more you have exercised throughout your life, the lower your risk of suffering from cognitive illnesses. As well as improving our memory, exercise can improve our concentration, keep our brains sharp, think more clearly and have a faster intake of information.

So if you haven’t been much of an exerciser during your life, it’s never too late to start. From cycling to work or walking around the park, build slowly to avoid injury and maintain motivation. If you want to take it a step further, make the commitment and join a gym. Go with a friend if you need the support but remember to take the advice of your gym instructor and don’t overdo it. Keep well hydrated and make sure you make regular trips to the water coolers to increase your fluid intake. Anytime you feel like skipping your trip to the gym or run around the park, bear in mind that ageing is 30% genetics and 70% lifestyle so making the right choices now will allow us to continue to live life to the full in the future.

Dementia In The Family

| Health News | No Comments

The number of people with dementia is steadily increasing in the UK and a continual growth in numbers is expected over the next 25 years. Recent figures are showing that more than twice the number of people have dementia before the age of 65 than was previously thought. This includes cases of those in their 40’s and 30’s with the condition being a little more common amongst men than women. As there are 7.7 million new cases of dementia reported every year with new people being diagnosed every few seconds, the burden on families and the NHS will continue to weigh heavily.

Discovering that a loved one has dementia can be a frightening time for not only the individual but also their family. As time passes the family will find that their relationship with the person suffering from dementia will change a great deal. There will no doubt be a kind of grieving process as family come to terms with losing the person they loved. The changes that will occur over the years will mean the family members acting as carers will go through a variety of feelings from fear, sadness to frustration and stress.

Dementia In The Family

Dementia can have a huge impact on an individual’s behaviour. Whilst some can feel anxious and confused others will feel anger and frustration. Common behaviour includes repetition of questions and actions, aggression, shouting and screaming, suspicion of people including loved ones and walking or pacing back and forth. Carers have to try to remember that these behaviours are their family member’s way of trying to communicate how they feel. Repetition can mean the person is bored so trying to engage them in an activity they enjoy such as music or art can help.

The walking or pacing behaviour is very common amongst dementia sufferers and this can lead to people leaving their own house and getting lost. They may leave the house with the intention of going somewhere such as the shops or to see a friend and they may forget where they are going. If they forget who they are, where they are and what they were in the middle of doing they could become totally confused and lost. For family members this can be one of the most upsetting and distressing issues relating to the condition. Ensure the local community know that your loved one has dementia and leave a contact number just in case they are concerned with behaviour they are displaying. There are some devices on the market that could help put your mind at rest such as a family GPS tracker which will send and alert to your mobile phone if they wander out of a particular zone set by you. It means you can see your family member’s movements any time you want throughout the day.

Dementia In The Family

People with dementia can become aggressive and family members can find this very upsetting, more distressing than their memory loss. The aggressive behaviour can be caused by a combination of fear, frustration, depression, and loss of self-control. It can often be the only way they can express themselves. The more you understand the condition, the better you can support and understand the person you are caring for but it is totally natural to feel stressed and frustrated yourself. Caring can put a certain amount of strain on the individual and connecting with caring organisations and other carers can be an outlet for your feelings. There are also specialist dementia organisations that can help you come to terms with the emotions you are feeling. Avoiding stress and feelings of isolation and depression is essential to avoid burn-out. To be able to continue supporting your loved one don’t forget to look after yourself, physically and emotionally so you can retain the strength you need to carry on.

Basics Of Healthy Eating

Gluten Free Living Made Easy

| Food, Health News | No Comments

Making the adjustment to a gluten free lifestyle can be confusing and overwhelming at first. You will be relieved that you have found out the underlying cause for your poor health and as you start to eliminate gluten from your diet, you will start to feel much better. Initially, the lifestyle change can appear to be more complicated than it is. It’s fairly simple to go shopping with a list of food and ingredients to avoid and with careful planning you can ensure you prepare food that you can take with you when you are travelling or at work. However, if you are time poor and are juggling work and family life, you may not have time to be so organised and could find yourself with few choices that are healthy for you. You may even decide that missing out on a meal is far better than taking the risk of eating something that might make you ill.

5 Fruits That Keep Us Safe From Sun Heat

Understanding that it takes time to make the adjustment from the life you have led for decades, to another, will help pave the way for a smoother transition to a life free from gluten. Reorganising your cupboards and perhaps having a gluten free space for all your specialist foods will help you stay safe and will prevent items such as your ‘free from’ pasta being muddled up with the wheat version. Very soon you will realise that learning about your condition, being organised together with a bit of planning, your change of life will become second nature.

Making changes to the way you shop, cook and eat at home can be fairly straightforward but when it comes to eating out, you have to exercise a little caution. There is no reason why you can’t eat out when you are following a gluten free diet but communication is key. Make sure you speak to the restaurant staff so they fully understand your requirements. Help is on your side as all caterers by law now have to be able to provide you with information on any allergens in all the meals they prepare and serve. So all this information should be readily available in a written format or there should be a sign saying just ask the staff for guidance. So if you are in a restaurant and can’t see specific information anywhere, just ask.

Understanding Acid/Alkaline Food Theory

Now although restaurants are now required to offer this information, they don’t have to offer a gluten free alternative so it is essential that you check their websites or give them a ring to see what they can offer you. Highlighting the foods that you need to avoid such as wheat flour is sauces, breadcrumbs and stocks will help guide them. You may also have to explain about contamination of food for example if they are cooking fish with breadcrumbs in a pan that they may cook fish without breadcrumbs in the same pan so ensure they don’t do this.

There is an abundance of information online, whether you use Google and then check the restaurant’s websites or to save time why not use a ‘free from’ search facility when searching for gluten free restaurants. You simply type in what you need to avoid and the location where you would like to eat and it will list the restaurants that can meet your requirements. You can then make your choice knowing that regardless of where you decide to go, they will understand your needs and can offer a safe alternative. As with eating at home, a little bit of advance planning will go a long way to making your new gluten free lifestyle as straightforward and healthy for you as possible.

6 Common Causes Of Fatigue Or Chronic Fatigue

Experience Ski Adventures In Himalayas

| News | No Comments

Are you a lover of extreme sports and like climbing glacial mountains? The solution is here for you Himalayas is a rich and ultimate destination for skiing adventures. Skiing activities are best done at the top ranges of the Himalayas. Get a chance to indulge in climbing and trekking experience in Himalayas this coming vacation. Make it happen not just a holiday but something worth remembering. There are quite a number of skiing spots in Himalayas and they include the following:

Gulmarg Ski Resort

A Love heights so much? This site is appropriate for you .This is the resort with the most dangling heights rising up to 2213 meters above the sea level. Did you know that this is the best skiing resort in Himalayas? It is located in Baramula district and 56 kilometers away from Srinagar. It is strategically connected to the airport in Bad gam District. A Gulmarg has quite a lot of Geography to study. There is quite a large amounts of snowfalls found in this spot facilitating .Heli skiing and other sporting activities.

Experience Ski Adventures In Himalayas

Manali Skiing Resort

This is one of the best skiing spots in Himalayas offering quite a number of skiing packages. It involved helicopters that drop skiers from great heights as high as 6500 meters to mountain peaks. High peaks in this region have led to the reduction of wind speed and consequently formation of powdery snow. Packages offered here include group skiing especially for the teenagers to help the inexperienced skiers.

Uttarakhand Garhwal and Kumaon

There are immense skiing and thrilling water sporting opportunities in this region which has made it become an ultimate destination for adventure lovers. The seasonal snow combined with larger slopes of Garhwal and Kumaon makes it ideal for the cross country and skiing to heights of 10-20 km. Nonetheless, there are skiing courses at Auli offered by qualified ski instructors. Do not afford to miss the thrilling skiing adventure at this spot because there are lots of panoramic deals for you

Chandrakhani Pass Trek skiing Spot

Experience the great view of Pin Parvati and Deo Tibba mountain ranges. Get to ski along the ancient Valley of Gods which dates back many centuries ago. Besides, you will not miss to learn on the ancient culture of the people of Malana Village which they still adhere to their own ways up to now. There are quite a number of stunning views in the valley of Gods which takes your skiing to greater heights.

Skiing is one best way to adventure the extremities in sports as well as creating a life remembrance venture for you as a lover of extreme sports. Himalayas is the most appropriate for you as your safety is always the first consideration here. Choose between Normal skiing and Helicopter skiing as these are the common skiing activities done here. Get an experience that you will remember in your life today by engaging yourself there one of these vacations. Before traveling there, always remember to apply for your Indian visas as this will aid you explore the area well without any restrictions.

The Working Capital Management

Tips For Traveling With Little Ones

| Adventure | No Comments

Traveling can be fun and rewarding, but it also is a rather exhausting endeavor. Between planning in advance, packing, transportation, and all other factors, traveling can take its toll on of you and your partner. The difficulties of traveling increase exponentially when you throw a young child or two into the mix. Naturally, it only makes sense that you would want to prepare a little extra when you’re going to be traveling with a tot, so here are a few tips for vacationing with little ones.

Tips For Traveling With Little Ones

Prepare them for Security

If you are flying, your child will have to go through security just like an adult. This means that children old enough to walk are supposed to pass through the metal detector all on their own. It also means that your child has to part with their possessions, such as that doll or teddy bear they won’t want to let go of, before they walk through the X-ray machine. This can be confusing and traumatic for children, especially if they set off the metal detector. Let them know what they have to do in advance, and stand close by to alleviate any concerns they may have.

Be Considerate

You may think your child is the cutest thing in the world, but that doesn’t mean everyone else does. If your children are loud — whether they’re crying infants or hyper adolescents — you should be aware of how this impacts other people. When on a plane, take your baby to the back if he or she starts crying, so you bother fewer people. When going out to eat, find kid-friendly restaurants, or sit outside. The less your children annoy other travelers, the less stressful your trip will be.

Pack Everything

A common mistake made by parents traveling with young children is thinking that they can get whatever they need wherever they go. That’s not the case. Don’t count on being able to buy diapers and baby food in airports, hotels, or at the first exit off the freeway. When in doubt, be prepared. Pack everything you’ll need for your child, and you’ll avoid a lot of panic and stress.

Accommodate your Children

If your kids aren’t having fun traveling, then you won’t have fun traveling. Make sure that you do activities and see sights that are enjoyable for your young children. If there are places you and your partner want to see that are less interesting to your kids, you can do so once your kids fall asleep. But if you make traveling feel like a chore for your kids, they won’t have fun, and will make your life more difficult as well.

Find Easy Modes of Transportation

You may not worry about transportation for your kids when you’re home. Perhaps they’re willing to walk a lot, or you can carry them a far distance comfortably. When you’re traveling, though, you’ll want to be prepared to cover larger distances than normal. You may find that while you’re traveling you have to walk further than normal, either for fun, or because it’s the easiest way to get from point A to point B. Consider packing strollers, kid backpacks, or family bikes: they are a great way to make sure neither you nor your child gets overly exhausted.

With these tips, you can make traveling with your child less work, and more fun!

This article was provided by Samantha Greenbaum, jet-setting mother of two. If you’re looking for a great, warm-weathered vacation, Samantha recommends planning a wonderful Cabo San Lucas vacation for your whole family.