diet

5 Surprising Ways Eating Less Meat Can Make You Healthier and Happier

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Happily, you don’t need to totally cut off meat from your everyday diet to experience all the benefits of vegetarianism, at least to a certain extent.

 Simply eating less meat will be enough and a lifestyle change like that will make a positive impact to our planet, boost your overall well-being and give you more energy to make happy the others as well!

1. The meat we eat is full of antibiotics, toxins and chemicals.

The antibiotics used in farm animals are also “described as a major contributor to the clinical problem of resistant disease in human medicine”. (source)

By eating less meat every year, you’re guaranteed to prevent most of what can happen to your organism due to the many chemicals in the meat.

2. Removing dead animals from your diet makes you more compassionate and boost your positivity

Animal cruelty is part of livestock farming and those who say ‘no’ to it are showing our compassionate nature as humans. A meat-eater can easily forget about that. Not to mention that the toxic ingredients of the meat can interfere with the balance in the body, our spirituality and good mood.

You care for the environment, for your body and mind, and with that, you make the world a better place.

3. Less meat less stress

Multiple studies have shown that vegetarians are much happier than those eating meat. They suffer from depression and anxiety less often due to the plant-based diet they’ve learned to love once meat is out of their menu.

The diet of a vegetarian is also proven to reduce stress.

4. Meat consumption is not sustainable.

With the billions of factory-farmed animals every next year comes the need for food and water. Chemical fertilizers are used to grow the crops and more lands are occupied by the growing number of animals. Often whole forests have been cleared because of that. 

5. Eating less meat can reduce the risk of a heart disease.

The proteins found in meat, in particular, are what is harmful to our heart. While those same ingredients contained in grains, legumes and fruits and veggies have the opposite effect and give our body all it needs, even if you do sports and you need a vegetarian bodybuilding diet plan.

Once you know more about the topic, don’t be afraid to share the information with friends and family as you might inspire them too to make a lifestyle change like that and improve their well-being.

Curing Constipation Through Diet

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Millions of people suffer from constipation every day. For most, this is because they do not eat enough fiber. Eating a fiber-rich diet and drinking plenty of fluids every day are the best ways to stay regular. The recommended daily intake of fiber for adults is 20-35 grams. Adding just a few fiber-rich foods daily can help most meet these requirements.

Drinking plenty of fluids is important, but it is also important to be sure that they are the right types of fluids. Caffeine, found in regular coffee, and some teas and sodas, can be dehydrating and should be avoided. Alcohol consumption can also lead to dehydration. However, drinking warm liquids first thing in the morning, such as herbal tea, may help. Adults should drink at least 8 glasses of water daily, warm or cold.

Fruits and vegetables are common sources of dietary fiber. Dried fruits, such as apricots, prunes, figs, and raisins, are often cited as concentrated sources of fiber in the diet. Vegetables are also a good source of fiber. Spinach contains 2 grams of fiber in every 1/2 cup, as does 3/4 cup of strawberries. Corn on the cob, a summer favorite, contains up to 6 grams of fiber per serving.

Beans are one of the best foods to eat to fight constipation. For example, 1/2 cup of kidney beans contains 5.8 grams of fiber. Pinto beans contain an astonishing 10.4 grams of fiber per 3/4 cup. Navy beans and baked beans also contain more than 8 grams of fiber per serving.

Whole grain cereals and bread have gained popularity over the past few years, not least because they contain far more fiber than their more processed counterparts. Bran, oats, and wheat all contain varying amounts. Bran muffins are often touted as the solution to constipation, but the amount of fiber can vary drastically depending on the recipe used. Bran muffins can also pack a lot of calories, so checking the label is important. Whole grain bread typically contains a full gram more of fiber than white bread. Brown rice provides 2.4 grams of fiber per half cup serving versus 0.1 gram in white rice.

While trying to get enough fiber, it is also important to not go overboard. Eating too much fiber can cause abdominal discomfort and gas. Increasing fiber intake should be done gradually for maximum benefit with minimum side effects. Drinking 8 glasses of water a day and eating plenty of fruits and vegetables will enable most people to live without constipation.

5 Healthy Foods You Should Add To Your Diet Daily

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Eating superfoods regularly is one of the best ways to get the best nutrition from each dollar you spend on food. Superfoods provide more nutrients than calories and they deliver multiple health benefits including boosting your immunity, increasing your strength and energy levelss and helping you to prevent disease. Here are just five of the superfoods you should eat with a brief explanation of the benefits they offer.

Kale

Kale is a green leafy vegetable. This nutritional powerhouse is rich in vitamins A, C, and K. Vitamin A promotes the health of the eyes and skin and it protects vital tracts and tissues in the body. For instance, it lines the respiratory tract and bladder walls. Thus, it prevents the growth of unhealthy bacteria. Vitamin K helps to protect against cancer and it is essential for a range of body functions such as blood clotting and healthy bones. One cup of kale contains the same amount of vitamin C you will find in an orange. Kale also contains more iron than beef per gram. Iron is essential for the formation of red blood cells and enzymes. To get a good dose of these nutrients, you should try to eat at least one cup daily.

Sardines

Sardines are small fish that are commonly canned in oil and eaten whole with the bones. A cup of this tasty fish contains at least 300 calories and a variety of minerals and vitamins. In addition to serving as a good source of protein, sardines are rich in nutrients that support cardiovascular health. They have a high concentration of omega-3 fatty acids that help to lower cholesterol and triglyceride levels. You can obtain up to 50% of the recommended daily value in one can of sardines. Sardines are also the richest source of vitamin B12, which improves the health of the cardiovascular system. Vitamin B12 regulates the amount of homocysteine in the blood and prevents damage to the walls of the arteries. Sardines are also a good source of vitamin D and phosphorus. Vitamin D is vital for calcium absorption while phosphorus aids the formation of healthy teeth and bones.

Pomegranate

Pomegranates are ruby red, delicious and nutrient dense fruits. They are rich in fibre and they contain powerful antioxidants including punicalagin, which is responsible for over 50% of the antioxidant effect of the fruit. Pomegranates help to improve memory when taken everyday in form of juice. They also help to prevent various forms of cancer. This fruit contains natural aromatase inhibitors which controls the production of estrogen and prevents the occurence of breast cancer. It also has anti-inflamatory effects that protect against various diseases. The phytochemicals in pomegranates also help to reduce blood pressure. A single cup of pomegranates will give you 4 grams of fibre daily.

5 Healthy Foods You Should Add To Your Diet Daily

Oatmeal

Oatmeal is a good source of soluble fibre. Soluble fibre helps to reduce the amount of bad cholesterol in the body. Oats also release contain protein which helps to slow down the release of sugar into blood stream. So eating oats about 3 hours before you do an intense workout can help you to burn more fat in the process. Eating slowly released carbohydrates does not spike your blood sugar. Thus, your body will store less fat and make burn more of the fat stored in your body. In addition, oatmeal contains calcium and potassium which help to reduce blood pressure.

Eating a serving of each of the foods highlighted here can help you to improve your health. Without spending a lot of money or additional time in the kitchen you add these superfoods to your diet and enjoy better health and vitality.

Image source: fruitezy.com.au

How To Stick To Your Diet When You Travel

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Sticking to a diet can be extremely difficult at times, and when you’re traveling it can seem nearly impossible. In most cities, you will see all kinds of sugary treats and greasy comfort foods in all the places that are highly trafficked by tourists. However, it’s important that you don’t get caught in that trap and that you stay strong. Here is how to stick to your diet when you travel.

How To Stick To Your Diet When You Travel

  1. Try to pack snacks with you. At this point we all know that we can’t travel by plane with liquids, but you can travel with all kinds of dry foods. If there is a certain type of snack that complies with your diet that you like to eat throughout the day and you’re not sure if you can find it where you’re traveling, then be sure to pack those snacks with you. Every time you pass some wonderful smelling food truck or snack stand, you can reach into your bag for your snacks and satisfy your appetite without breaking your diet.
  1. Find a hotel with a kitchen. If you’re traveling to Denver, then you want to do a search to see if you can book hotels in Denver with some kind of small kitchen. The more that you can eliminate your need to eat at restaurants while you’re traveling, the easier it will be to stick to your diet. This way, you can just go to a grocery store and stock up on all of your normal goods, and then make all of your own meals in the hotel room. Or at least most of them.
  1. Tailor your search for restaurants to your specific diet. Let’s face it, there are a lot of diets out there that are so obscure, most restaurant owners have never even heard of them, let alone begun to start serving meals that are compliant with them. However, if you’re on a diet that requires you to eliminate meats and cheeses, then you can look specifically for vegan and vegetarian restaurants. If you’re on a diet that requires you to eliminate carbohydrates, then you might want to look for steakhouses or diners.
  1. Find yourself a mantra. No matter where you go, there will probably be temptations around every corner. That’s why you want to have some kind of a verbal reminder to give yourself whenever you are feeling your willpower becoming weaker. It may be something like, “my body is a temple,” or “you are what you eat.” No matter what it is, it has to really speak to you, and you have to really repeat it to yourself all the time.
  1. Travel with somebody who is on the same diet. One of the best ways to really keep yourself on the right track is when you have the support of someone else who is going through the same thing. If you don’t plan on traveling with anyone who is already on your diet, you may want to ask your travel companion if he or she will try the diet at least for the duration of your trip together. It could be a great way to bond, plus, they’ll probably feel better because of it.