Anxiety Treatment

5 New Methods For Anxiety Treatment

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Treatment for an anxiety disorder can only be effective if proven strategies are applied systematically. In rehabilitation centers, this is overseen by qualified professionals. These professionals are required to stay up to date with the latest developments in scientific research, which ensures that they provide the highest level of care to those trying to manage their condition.

Anxiety disorder is a concern not only to psychiatrists and scientists but also to the public in general. Statistics from the National Institute of Mental Health suggests that it affects about a fifth of the adult male population in America.

Anxiety can have a greater impact than on one’s quality of life than it is generally acknowledged. Social phobia can affect one’s choice of career prospects. Many people with this condition are very reluctant to choose jobs where they may be open to the public gaze.

There are several different types of therapies that can help address anxiety disorders. A combination of conventional therapies and other alternative evidence-based therapies are considered to be the most effective approach today. Here are five new therapies for anxiety treatment.

Mindfulness Meditation

Decades of research into the effects of meditation on the mind continue to provide solid evidence of its numerous benefits.

There is evidence to show that mindfulness meditation can be as effective as some of the medication used in treatment for anxiety disorder. Research also indicates that this form of meditation has significant positive effects on depression and chronic pain.

Exposure Therapy

Exposure therapy is based on the idea that you must expose yourself to the source of anxiety in order to overcome it. This exposure is done in a controlled environment in the presence of professional staff.

Exposure therapy has been around for some time and is commonly used to treat conditions such as PTSD and social anxiety. Now scientists can use virtual reality technology to enhance the experience. The immersive technology that recreates virtual worlds makes the exposure element of the therapy more realistic and recognizable. Researchers are looking at how it can be used to complement conventional forms of therapy such as CBT for anxiety disorder treatment.

Art Therapy

Art therapy is another form of treatment that is now being incorporated into programs that help people with anxiety. You can draw, paint with watercolor/oil or use digital tools. Self-expression through art in mental health facilities is usually done under the supervision of a professional. Sometimes it is used together with CBT (Cognitive Behavioral Therapy) to unearth negative thought patterns.

Outdoor Adventure Therapy

There are numerous studies that show adventure based therapy is effective in treating some mental conditions and is also effective as an anxiety disorder treatment. It helps to improve problem-solving skills, develop coping strategies, and increase self-confidence.

Adventure based therapy programs organize expeditions into the wilderness as a way to address mental health issues. The sessions take place outdoors and may involve activities and interactions between members of the group. The sessions are overseen by a qualified professional. Tests on patients who have taken part in adventure based therapy show that decreases in signs and symptoms of anxiety disorder.

Nutrition

Healthy food can help ease the symptoms of anxiety. There is scientific evidence to show that omega 3 fatty acids can reduce mental distress. There are also certain herbal remedies that help to promote mental health. Some herbs used for anxiety and depression include valerian, chamomile, and passion flower.

Professionals at rehabilitation facilities now incorporate nutrition, outdoor therapy, and other forms treatment alongside conventional therapies into their programs. A holistic approach to treating mental conditions such as anxiety is proving to be more effective than using conventional methods alone.

Continuing Care: Managing Anxiety And Depression To Prevent Substance Abuse Relapse

Continuing Care: Managing Anxiety And Depression To Prevent Substance Abuse Relapse

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After addiction treatment, patients may feel that anxiety and depression still threaten their sobriety. Fortunately, there are several ways to manage anxiety and depression without the need for medications, allowing patients to focus on recovery instead of the potential for failure.

Continuing Care: Managing Anxiety And Depression To Prevent Substance Abuse Relapse

Start with a Routine

The first thing an individual should do as part of the continuing care program is develop a routine. Routines calm the mind and allow patients to focus less on worrying or stressing about what might happen each day.

Individuals should start this process by writing down the things they need to do on a daily basis, like getting up, brushing their teeth, going to work and coming home. A simple routine is all that’s needed to help reduce stress.

Remember to Exercise

Another thing that can help patients work through anxiety and depression is exercise. Why does depression tend to lessen with exercise? There are a number of possible answers including:

  • Exercise helps train the body, so people look and feel better. This leads to higher self-confidence
  • Exercise can be a distraction, which alleviates worries
  • Endorphins and other chemicals that make people feel happy and satisfied are released during exercise
  • Exercise can force individuals to have social interactions with others. Having a good chat or even a quick smile can help boost mood substantially
  • Your body temperature rises, which can have calming effects

Exercise can be placed into routines, allowing individuals to get around 20 minutes of exercise a day or every few days, depending on their needs.

Eat to Fuel Your Body

Individuals can stop worrying about food by changing their diet to one that suits their body type and fitness goals.

Try drinking lots of water, avoiding sugary drinks or those high in caffeine and try to eat natural foods, like vegetables, fruits and seeds. There’s some evidence that omega-3 fatty acids could help depression, so incorporating foods rich in this nutrient can be helpful as well. These are all beneficial components of a clean, healthy diet.

Set Goals for Yourself

Part of the goal of addiction treatment is to get the body healthy. Now that individuals are free of drug or alcohol addiction, they need to set a new goal, no matter how small or large they want to make it. They can set a goal, for instance, to stay sober for one month. After that month, they can set another goal to stay sober for two more months. Patients will find that setting short and easy-to-reach goals will boost their confidence and help reduce anxiety.

These are a few ways to manage anxiety or depression without medications, so those looking to get sober can stay on the path to a healthy lifestyle. These examples can aid in reaching personal goals and will help build self-confidence in a positive and effective manner.